Many people turn to zinc supplements when they feel sick, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.

For example, zinc is required as a cofactor for more 300 different enzymes, meaning it’s needed for their proper functioning.

Plus, with research showing that this mineral may enhance immune function, stabilize blood sugar levels, and support skin, eyes, and heart health, there are plenty of reasons to ensure you get your daily dose.