Robert Baraban Green Painted Steel Adjustable Hand Gripper 50 to 375lbs resistance
Adjustable hand gripper from Robert Baraban. Gripper is a darker green than pictured, a military green.
This is a must have for serious grip athletes. Over 10 adjustments that range from easier than a CoC Trainer (100lbs) to harder than a CoC No 4 (365lbs)! Solid steel and built to last. The perfect trainer to reach your hand gripper goals!
Smooth handle surface rather than a knurled finish makes this gripper easier on your hands.
Complete RGC calibration for RBA gripper
- 1-1 = 28.1 kg
- 1-2 = 31.4 kg
- 2-2 = 34.8 kg
- 2-3 = 39.3 kg
- 3-3 = 43.7 kg
- 3-4 = 47.6 kg
- 4-4 = 52.4 kg
- 4-5 = 57.3 kg
- 5-5 = 62.1 kg
- 5-6 = 66.7 kg
- 6-6 = 72.8 kg
- 6-7 = 76.7 kg
- 7-7 = 82.1 kg
- 7-8 = 88.1 kg
- 8-8 = 92.4 kg
- 8-9 = 97.2 kg
- 9-9 = 103.9 kg
- 9-10= 109.4 kg
- 10-10= 114.3 kg
WARNING: Training with hand grippers is extremely addictive! They will be hard to put down, resulting in overtraining and possibly extreme hand soreness.
Don't neglect extensor training.
Extensors are the muscles on the back of the forearm involved in opening the hand and are extremely important to hand health and strength. Wrap a thick rubber band around the ends of your fingers and open your hand for as many reps as possible. For a real challenge, place both rubber bands on one hand - TRY TO OPEN YOUR HAND! Buy a gripper from me and I'll include two thick, heavy duty rubber bands:
